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Thank you for your support of Navigating Chronic Illness with Heart and Hope™. Please click the link below to receive the free reflection guide, "A Reflection Practice for the New Year," a companion to the episode, Gentle Beginnings: Setting Intentions for a New Year with Chronic Illness.

Valerie Alawiye, Certified Professional, Mentor, and Grief Coach. Founder - Coaching for Chronic Illness™.

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A Reflection Practice for the New Year

A Free Worksheet

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